Welcome to the Better Body Community! Who are we? We are group of everyday people thriving in life through fitness. We offer personal training, small group training, tandem training, nutrition guidance and wellness retreats. Our fitness philosophy is first and foremost based on your health, we want to get you healthy and in a good relationship with your body. We primarily focus on nutrition, range of motion, flexibility, and strength, which leads to POWER! We highly respect the your core and promise to bring a beautiful balance to your body and soul.
"I signed up for one on one sessions with Lisa in April to prepare for a vacation I was going on in July. She responded to my inquiry email in a very timely fashion and was very flexible in working with my crazy schedule."
"I've been training with Lisa since I was 4 weeks postpartum, and I feel so much better. She keeps our workouts interesting and hard while ensuring I don't injure myself, which I guess is pretty common postpartum. "
"Your Better Body is unlike any workout experience I’ve ever had. Lisa brings her enthusiasm and high energy into every session. She shares meal tips and sends affirming notes to keep me inspired about my goals."