Welcome to the Better Body community. Whether you're a beginner looking to drop a few pounds and gain confidence in the gym, or an accomplished athlete looking for your next big challenge, Better Body has what you need. Not only do we offer top-tier personal and small group fitness training, we offer amazing specialty services such as diet & nutrition meal planning, holistic massage, even in-home visits and grocery store coaching. From start to finish, we make sure you're well on your way to achieving all of your personal fitness goals. Here at Better Body, we believe strongly in the connection between mind, body, and soul. In addition to a strong sculpted body, we strive to promote wellness in all areas of life, giving you overall health and well-being. My technique is highly personalized, meaning no more guesswork and wasted time in the gym, only the results you've been looking for.
Welcome to Better Body...we've been expecting you.
"I signed up for one on one sessions with Lisa in April to prepare for a vacation I was going on in July. She responded to my inquiry email in a very timely fashion and was very flexible in working with my crazy schedule."
"I've been training with Lisa since I was 4 weeks postpartum, and I feel so much better. She keeps our workouts interesting and hard while ensuring I don't injure myself, which I guess is pretty common postpartum. "
"Your Better Body is unlike any workout experience I’ve ever had. Lisa brings her enthusiasm and high energy into every session. She shares meal tips and sends affirming notes to keep me inspired about my goals."